Healthy 257

A person needs to lower blood pressure if the blood pressure exceeds 130/80 mmHg. There are several ways to reduce blood pressure, from living a healthy lifestyle, to a special diet, to taking drugs. Normal blood pressure is around 120/80 mmHg or slightly lower. If a person's blood pressure is above this number, then he is said to have an increased blood pressure. If the blood pressure rises to more than 130/80 mmHg, this condition is called high blood pressure or hypertension. There are several things that can cause a person to experience high blood pressure, namely: Elderly. Hereditary factors, or have a biological family with a history of high blood pressure. Rarely exercise, or have excess weight (obesity). Frequently consume unhealthy foods, including consuming lots of salt. The habit of smoking or consuming alcohol. Often stressed. Certain diseases, such as diabetes, kidney disease, thyroid disorders, and sleep apnea. By changing lifestyles to be healthier, manag...

There are a variety of fruits to launch bowel movements that are effective in treating constipation or constipation. In general, fruits do contain a lot of fiber and water which is good for digestion, but the fruit of this BAB chapter contain other substances that are effective for overcoming difficult bowel movements. Some over-the-counter medicines are often taken to treat constipation. In fact, simple handling with lifestyle changes can be done to overcome this condition. One way is to increase fluid intake and consume foods high in fiber, such as fruits. Consumption of Fruits for Smooth bowel movements The following fruits are known to launch bowel movements and help maintain the health of your digestive tract: 1. Orange Who does not know this orange fruit? A large orange contains 4 grams of fiber and provides about 86 calories. The fiber content in it can help smooth bowel movements. In addition, the active flavonol content contained in it can also prevent and overcome con...