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Want To Lower Blood Pressure, Follow These Steps

A person needs to lower blood pressure if the blood pressure exceeds 130/80 mmHg. There are several ways to reduce blood pressure, from living a healthy lifestyle, to a special diet, to taking drugs. Normal blood pressure is around 120/80 mmHg or slightly lower. If a person's blood pressure is above this number, then he is said to have an increased blood pressure. If the blood pressure rises to more than 130/80 mmHg, this condition is called high blood pressure or hypertension. There are several things that can cause a person to experience high blood pressure, namely: Elderly. Hereditary factors, or have a biological family with a history of high blood pressure. Rarely exercise, or have excess weight (obesity). Frequently consume unhealthy foods, including consuming lots of salt. The habit of smoking or consuming alcohol. Often stressed. Certain diseases, such as diabetes, kidney disease, thyroid disorders, and sleep apnea. By changing lifestyles to be healthier, manag
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Get to know the list of fruit to launch the following chapter

There are a variety of fruits to launch bowel movements that are effective in treating constipation or constipation. In general, fruits do contain a lot of fiber and water which is good for digestion, but the fruit of this BAB chapter contain other substances that are effective for overcoming difficult bowel movements. Some over-the-counter medicines are often taken to treat constipation. In fact, simple handling with lifestyle changes can be done to overcome this condition. One way is to increase fluid intake and consume foods high in fiber, such as fruits. Consumption of Fruits for Smooth bowel movements The following fruits are known to launch bowel movements and help maintain the health of your digestive tract: 1. Orange Who does not know this orange fruit? A large orange contains 4 grams of fiber and provides about 86 calories. The fiber content in it can help smooth bowel movements. In addition, the active flavonol content contained in it can also prevent and overcome con

How to Take Care of Long Hair To Be More Stunning

The problem of hair loss often approaches women who have long hair. You need to know how to treat long hair properly, so that the health and beauty of the hair is maintained. Within a month, a single hair can grow about 0.6-0.7 cm and can continue to grow in length. The natural cycle of hair itself will generally end after six years. Old hair will fall out and open the way for new hair to grow. Hair life cycle is influenced by several factors and conditions. One factor that is counted significantly is how a person treats his long hair. The more styling procedures that are applied, the more changes in the natural structure of the hair. This will have an impact on hair endurance in general. Treatments Needed by Long Hair To keep your long hair healthy, some important steps in treating long hair should be done: Trim your hair regularly Frequent cutting hair can accelerate hair growth is just a myth. However, you are still advised to cut the ends of your hair on a scheduled basis,