Healthy 257

There are a variety of fruits to launch bowel movements that are effective in treating constipation or constipation. In general, fruits do contain a lot of fiber and water which is good for digestion, but the fruit of this BAB chapter contain other substances that are effective for overcoming difficult bowel movements. Some over-the-counter medicines are often taken to treat constipation. In fact, simple handling with lifestyle changes can be done to overcome this condition. One way is to increase fluid intake and consume foods high in fiber, such as fruits. Consumption of Fruits for Smooth bowel movements The following fruits are known to launch bowel movements and help maintain the health of your digestive tract: 1. Orange Who does not know this orange fruit? A large orange contains 4 grams of fiber and provides about 86 calories. The fiber content in it can help smooth bowel movements. In addition, the active flavonol content contained in it can also prevent and overcome con

The problem of hair loss often approaches women who have long hair. You need to know how to treat long hair properly, so that the health and beauty of the hair is maintained. Within a month, a single hair can grow about 0.6-0.7 cm and can continue to grow in length. The natural cycle of hair itself will generally end after six years. Old hair will fall out and open the way for new hair to grow. Hair life cycle is influenced by several factors and conditions. One factor that is counted significantly is how a person treats his long hair. The more styling procedures that are applied, the more changes in the natural structure of the hair. This will have an impact on hair endurance in general. Treatments Needed by Long Hair To keep your long hair healthy, some important steps in treating long hair should be done: Trim your hair regularly Frequent cutting hair can accelerate hair growth is just a myth. However, you are still advised to cut the ends of your hair on a scheduled basis,